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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, thigh, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	66.47 g	66.47%
Energy (calorie)	221 kcal
Energy (joule)	926 kJ
Protein	16.52 g	16.52%
Total lipid (fat)	16.61 g	16.61%
Ash	0.81 g	0.81%
Carbohydrate, by difference	0.25 g	0.25%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.68 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	204 mg	0.20%
Sodium, Na	81 mg	0.08%
Zinc, Zn	1.29 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.013 mg
Selenium, Se	18.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.073 mg
Riboflavin	0.145 mg
Niacin	4.625 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.347 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	45.7 mg	0.05%
Betaine	9.8 mg	0.01%
Vitamin B-12	0.62 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	78 IU
Lycopene	0 µg
Lutein + zeaxanthin	108 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.09 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	2.1 µg
Fatty acids, total saturated	4.524 g	4.52%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.092 g	0.09%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.511 g	3.51%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.85 g	0.85%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	6.94 g	6.94%
14:1 monounsaturated fatty acid	0.033 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.98 g	0.98%
16:1 cis monounsaturated fatty acid	0.973 g	0.97%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	5.832 g	5.83%
18:1 cis	5.779 g	5.78%
18:1 trans	0.053 g	0.05%
20:1 eicosenoic, gadoleic	0.078 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	3.467 g	3.47%
18:2 undifferentiated	3.096 g	3.10%
18:2 n-6 c,c	3.05 g	3.05%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.02%
18:2 t not further defined	0.025 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.162 g	0.16%
18:3 n-3 c,c,c (ALA)	0.144 g	0.14%
18:3 n-6 c,c,c	0.018 g	0.02%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.021 g	0.02%
20:3 undifferentiated	0.035 g	0.04%
20:3 n-3	0.001 g
20:3 n-6	0.034 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.104 g	0.10%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.024 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%